Clinical Matwork Pilates
Conscious movement in Pilates changes your every day function
Matwork based Pilates exercises are designed to improve and maintain physical strength, flexibility, posture and endurance fitness. With these benefits you can continue to enjoy other physical hobbies safely without fear of injury.
Join a course of group classes or 1:1 sessions to explore the advantages of Pilates.
Benefits of Clinical Pilates
Novice or experienced Pilates goers are welcome.
Attend a mandatory prerequisite 1:1 assessment and introduction to Pilates with Emma (30 minutes). This will include a discussion regarding your past medical history, a postural examination, practical teaching of Pilates principles and a chance to set achievable goals.
Each week the exercises taught in the class or 1:1 setting are progressive allowing you to work towards your goals.
“Emma’s Pilates has helped me rebuild my confidence and strength. Her women’s health physio background means she is incredibly knowledgeable and each session feels bespoke to me despite it being a class environment”
Pilates Client